What Is Yacon Syrup
Yacon syrup came from the tuberous roots of the yacón plant (Smallanthus sonchifolius) in South America. For hundreds of years, yacon has been a part of Andean diet for healthy weight loss.
Because yacon has low sugar levels and few calories, people in Peru ate yacon for its nutritional properties. While in Bolivia, the roots of yacon have been eaten by individuals with diabetes and digestive disorders. The dried leaves are used to come up with a tea for diabetics in Brazil.
In 2002, a study by Yoshida showed that yacon’s enzyme solution is better antioxidant than enzyme solutions of eggplant, potato and mushroom.
Dr. Oz promoted Yacon syrup to be a possible weight loss tool in November 2013. Women can lose up to 5 pounds in four weeks by using yacon syrup according to Dr. Oz.
To see the effects, Dr. Oz asked 60 women to take one teaspoon of the syrup with or before each meal for 4 weeks without changing any of their diets or habits. 40 among the 60, managed to complete the trial. It is reported that 29 of the 40 lost weight. The other 14 lost about 5 pounds and even more. According to Dr. Oz, there was 1.9-inch decrease in waist size. So, yacon syrup is recommended as a weight loss aid by more than half of the participants.
Yacon syrup contains up to 30 percent of fructooligosaccharides (FOS), according to the International Potato Center. It is glucose-free.
Yacon syrup tastes like caramelized sugar or molasses. It is used as a substitute for sugar, so you can put it on oatmeal, add it to your baked goodies, use it in tea, and in anything that you need to put a touch of sweetness.
There are few reasons why yacon syrup is becoming famous nowadays. First, it promotes weight loss. If you have been trying to lose weight before but didn’t achieve your goal, yacon syrup can be the weight loss aid for you. Studies shown that people that taken yacon syrup without changing their regular diet and exercise have lost significant weight.
Second, yacon can also be taken by individuals who are diagnosed with osteoporosis since it helps in increasing one density.
Third, it can be used in different diets. The syrup is derived from plants, so it is a great alternative for vegetarians who are staying away from high sugar content. The roots of yacon have antioxidant vitamins-A, E, C and potassium. It can also be used by dieters since it contains oligofructose. It contains low calories so it can be used by diabetics and dieters.
Fourth, yacon syrup also produces short-chain fatty acids which improved absorption of magnesium and calcium and enhanced elimination of toxics. Also, it aids to lessen the amount of harmful bacteria.
Yacon Syrup Benefits
Yacon syrup is a sweetener gotten from the roots of the yacon plant which is originated from Andean region in South America. Since, the levels of blood sugar don’t increase, it is highly recommended. For diabetics, yacon syrup works as sugar substitute. Yacon syrup is a rich source of antioxidants, according to research findings. The sweet taste of yacon roots is Fructooligosaccharide or FOS. The syrup color is dark brown. It is sticky, very thick and has a molasses taste. It can be an alternative for maple syrup, brown sugar, honey and molasses if you are baking or cooking. Roughly 30 calories per tablespoon is what yacon syrup has which is just half amount of what you can get from honey. Yacon syrup is becoming popular these days and it’s because of the health benefits that you can get from it. There are few benefits that you can learn from this article, so read on.
Promotes weight loss
This syrup provides a natural process of losing weight and also works as an active metabolism booster. There were studies shown that individuals who took this syrup significantly lost weight in 4 weeks without any changes with their diets. The FOS stimulates the colon and helps with digestion.
Manage blood sugar
It can help lower blood sugar. Fructooligosaccharides can give you sweet taste but do not increase the blood sugar level. A study is made by obese volunteers who received two doses (0.14 grams and 0.29 grams of fructooligosaccharides per each kilogram) of the syrup every day. The volunteers had lower levels of fasting insulin without affecting the levels of fasting blood sugar after 120 days.
Helps prevent cancer
It inhibits the reproduction and growth of cancer cells. So, it has an anti-cancer benefits against colon, nerve, blood and skin cancer shown from a study conducted on human cervical cells.
Promotes liver function
Metabolic syndrome is accountable for growing risks of heart disease and diabetes. The patients diagnosed with metabolic syndrome can improve the levels of cholesterol and blood sugar by the help of combined yacon and silymarin. A study conducted, volunteers were given 2.4 g of yacon and 0.8 g of silymarin for 90 days and the result showed an improved cholesterol levels and barred growth of fat in the liver. With this, it is concluded that the combination of yacon and silymarin had the ability to stimulate liver function and promotes a healthy heart.
You can find the syrup on leading health stores and also over the internet. People from South America eat the tubers like fruits or they add it to fruit salad. It can be roasted, baked and fried just like a vegetable. The leaves can be used as a tea and as food wraps like cabbage leaves.
Yacon Syrup Side Effects
Now that yacon syrup is making a name, people come down to a question, “Can yacon syrup be the magic tool for weight loss”.
Amidst of all the fame this has been getting, one cannot help but hesitate if it really works as to its claim. We cannot blame them since there are already plenty of products that claim to be the magic pill for weight loss but end up with no results at all.
For sure, the main reason why you are looking into this yacon syrup is because of good health. Yes, we all want to have good health, besides, health is weight, remember!? There are some things that you must keep in mind in order to achieve good health. First is hydrate your body, you must drink 8 glasses of water or even more and eat foods with high water content. Second, you have to move happily, being active and productive is a must. Lastly, eat healthy; consume foods rich with vitamins and minerals.
There are plenty of studies shown that yacon syrup helps obese people to lose weight by boosting their metabolism and supports energy level.
A doctor introduces yacon syrup as a new weight loss tool that is 100% natural and effective. Dieting need not be made but promotes weight loss by using this syrup. The syrup can aid you to lose weight which other supplements can’t do.
What is Yacon Syrup?
It is from yacon plant’s roots found in the Andes Mountains of South America. Incas has been using this for many years by extracting the plant and used it as sugar. Yacon contain low number of calories. The roots of Yacon are used by Peruans and Brazilians to treat diabetes and some digestive disorders. To produce the syrup, yacon roots get heated and evaporated until thick. The syrup is not high in sugar but taste sweet. So, you can enjoy sweet taste without the fear of increased blood sugar levels. The product is said to be efficient and effective due to the studies that have been conducted.
Yacon Syrup studies
Scientists conducted some studies; they took some extract and asked obese women to test it. After 4 weeks, the results were great. Among all the women, the total weight lost was 153 pounds and the average weight loss was 2.9 pounds.
Yacon Syrup Side Effects
If you are constipated, you can get relief from this syrup. But if you suffer from diarrhea, you have to stay away from yacon since higher doses of the syrup can cause bloating, flatulence, diarrhea, and nausea. If you are allergic to yacon or any related foods, do not take this syrup. It is recommended to consult your doctor before trying yacon if you are pregnant and breastfeeding. Other can these, there are no harmful side effects found from studies.
Yacon Syrup for Weight Loss
Obesity is a common problem experienced by people throughout the world. Because it entails many sacrifices, it is really difficult to stick with one’s dieting to lose weight. Worry no more. With these simple guidelines, losing weight is made easier.
Exercise. Because exercise activities burn calories, helping in reducing body fats. Walking is the most basic exercise, and it is proven effective. Engaging oneself in heavy physical exercises such as aerobics and swimming are very effective to lose weight as well. Take note though that you have to take moderation especially if you are just starting an exercise program.
Prepare and follow a diet schedule. Following a schedule is harder than making a schedule to follow because it requires a lot of control. A secret to a successful diet is the ability of the individual to control oneself to achieve what he wants. A diet schedule serves as a reminder and guide of the diet one is observing thus self-control is vital in order to achieve goals.
Lifestyle check. If your lifestyle is unhealthy, one’s weight suffers. It would be best to evaluate if one’s lifestyle is excessively unhealthy, and come up with healthier ways on how to combat such lifestyle and be more productive and thinner at the same time. Living right is one key in achieving healthier body.
Eat healthy foods. Healthy foods such as fruits and vegetables should not be excluded in the diet to lose weight. They contain the important nutrients and vitamins that our bodies need in order to stay fit and healthy. Drinking plenty of water is advisable as well. It is best to take 8 or more glasses each day.
Another thing, why not use the new weight loss craze nowadays! Have you heard of yacon syrup? I bet yes! Since, it has been making a name these days.
Wondering what yacon syrup is?
Yacon syrup is extracted from yacon plant’s roots which can be found in South America. Incas, Peruans and Brazilians have been using yacon for hundreds of years. With that, studies have been made to prove it’s efficiently. And viola, it does promote weight loss naturally and effectively, according to findings.
The study tested obese women by letting them take a teaspoon of the syrup every before meal for four weeks. Luckily, the result is astonishing. Among the 40 women, 29 of them lost weight. And 27 of them recommended yacon syrup as a weight loss tool.
Take one teaspoon of pure yacon syrup before or with each meal, if you want to try it for weight loss. You can also use it as a sugar alternative. You can purchase yacon syrup on leading health stores or online. Make sure to use the product properly, it is recommended to limit to 1-2 tablespoons daily. For best results, you can incorporate yacon syrup into your diet and exercise. For maximum benefits, do not heat the syrup above 70° C, but using it with your coffee, tea or hot drinks is fine.